Grapefruit Juice Diet Plan: How It Works?

The grapefruit is believed to have fat burning enzymes that helps in eliminating fat. The most important active ingredient in grapefruit that helps us to lose weight is naringin…

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12-Day Grapefruit Diet Meal Plan

The Grapefruit Diet Meal plan contains about 800 calories per day:┬áBreakfast: Eat half a grapefruit or a glass of unsweetened juice and plain coffee or tea…

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Grapefruit Nutrition Facts & Grapefruit Calories

Grapefruit is high in vitamin C and potassium. It is a good source of folate, iron, calcium, and other minerals. It is also high in fiber, low in calories. Pink and red varieties…

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Grapefruit Weight Loss - The Experts' Comments

“Any diet that’s this low in calories and cuts otherwise healthy foods is extremely unhealthy and should be avoided,” says Dawn Jackson Blatner..

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Grapefruit Diet Weight Loss: How to Maintain?

As we all know, all fad diet including Grapefruit Diet is only intended as a jumpstart for the dieter. To maintain the weight loss, we need…

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Grapefruit Diet Food List when Dining Out

When dining out, you may find out that many otherwise low fat foods are prepared in the high-calorie way…

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Grapefruit Diet Plan – 12-Day Diet

Grapefruit Diet Plan

There are different feelings and stories about the Grapefruit Diet (12 Day Diet Plan). Some may think that it is highly beneficial, while others may think that the diet is nothing more than a myth.

Here, we’ve provided you with some information on grapefruit. You will be the one who will decide for yourself whether the Grapefruit Diet is right for you.

Dietplan-101 has a list of allowed food for grapefruit diet. Check out the article: Is the 12-Day Grapefruit Diet Plan Right for You?

Grapefruit Diet Plan or 12-Day Grapefruit Juice Diet

Grapefruit 3Grapefruit Diet or Grapefruit Juice Diet revolves around eating half a grapefruit or drinking an 8-ozs glass of unsweetened grapefruit juice before each meal. Coffee and tea are also permitted.

The things you may have during this diet are:
Red onions, bell peppers, radishes, broccoli, cucumbers, carrots, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans), mayonnaise, any cheese, hot dogs, coleslaws, regular salad dressing, green vegetables, 1 tsp dried nuts and butter pickles.

The things you may not have during this diet are:
White onions, potatoes, celery, peas, cereal, corn, starchy vegetables, potato chips, peanut butter, pasta, corn chips, jelly or jam, sweet pickles, pretzels, fruit and low-fat/fat free/diet salad dressings.

The diet assures a loss of 10 pounds in 12 days with no hunger. Furthermore, it permits 3 meals per day with a bedtime snack. It is only intended as a jumpstart for the dieter.


CAUTION: The Grapefruit Diet Plan allows no more than 800 calories a day. Therefore, it is a very strict diet plan for instant weight loss, BUT NOT a healthy diet. Your body is going to miss out some important nutrients not included in the diet. A balanced diet should consist of 4 food groups. With the grapefruit juice diet plan, it is cutting out a couple of the food groups.

Total Recipes

Think Pink-Grapefruit Breakfast Power Recipe

Print Yum Think Pink-Grapefruit Breakfast Power Recipe Yield: 1Serving Size: 294gCalories per serving: 238 Ingredients1 pink grapefruit 1-2 tablespoon cottage cheese 1 1/2 tablespoons honey 1/2 tablespoon sesame seeds fresh coriander leaves (optional)InstructionsPeel...

Grilled Pink Grapefruit Recipe

Print Yum Grilled Pink Grapefruit Recipe Yield: 2 servingServing Size: 144gCalories per serving: 115 Ingredients1 pink grapefruit 2 tablespoons honey 1 pinch ground allspice mint sprigs, to garnish (optional)InstructionsPreheat the grill. Peel the grapefruit and...

Endive with Grapefruit Recipe

Print Yum Endive with Grapefruit Recipe Yield: 4 servingServing Size: 335gCalories per serving: 131 Ingredients2 heads endive 1/3 cup cream cheese 1 tablespoon dried dill 1 grapefruitInstructionsWash, trim, and separate endive leaves. Lay each separately on a platter...

Baked Grapefruit Recipe

Print Yum Baked Grapefruit Recipe Yield: 4 servingServing Size: 125gCalories per serving: 60 Ingredients2 grapefruits 4 teaspoons clear honey or maple syrup 1 teaspoon ground cinnamonInstructionsHalve grapefruits and remove pith with a knife. Loosen the sections. Pour...

Australian Grapefruit Bowl Recipe

Print Yum Australian Grapefruit Bowl Recipe Yield: 4 servingServing Size: 254gCalories per serving: 127 Ingredients2 grapefruits 1 cup orange juice 4 tablespoons dry sherry mint leavesInstructionsCut grapefruit in halves and remove fruit sections with a knife or...

Broiled Breakfast Grapefruit Recipe

Print Yum Broiled Breakfast Grapefruit Recipe Yield: 1Serving Size: 259gCalories per serving: 155 Ingredients1 pink grapefruit 1 tablespoon brown sugarInstructionsCut grapefruit in half (midway between the stem-end and the dot on the opposite end). Sprinkle brown...

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