How to Maintain Weight Loss in Grapefruit Diet?

200534365-001As we all know, all fad diet including Grapefruit Diet is only intended as a jumpstart for the dieter. To maintain the weight loss, we need to start a healthy lifestyle. Here are some ways to incorporate healthy eating into your life:

Eat slowly during your meals
Studies show that the slower you eat, the less food you’ll need to feel full.

Always weigh yourself
bfastBy doing this, you’ll notice whether you’ve put on weight.

A taste will do it
Instead of denying the whole thing, take a nibble or two and that’s it. Savor the taste.

Avoid having midnight snack

Do not skip your breakfast
It really is the most important meal of the day.

Avoid snacks which are high in calories & fats
grocerySubstitute with low fat snacks. For example, replaced the buttered popcorn with popcorn rice cakes.

Don’t Skip Meals
Eat something healthy every 3 hours: an apple, some baby carrots, and fat-free yogurt.

Never shop or party when hungry
If you grocery shop when you are hungry, you’ll load up with junk food. Also, attend a party with an empty stomach will make you eat more

Grapefruit Recipes

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Total Recipes

Think Pink-Grapefruit Breakfast Power Recipe

Print Yum Think Pink-Grapefruit Breakfast Power Recipe Yield: 1Serving Size: 294gCalories per serving: 238 Ingredients1 pink grapefruit 1-2 tablespoon cottage cheese 1 1/2 tablespoons honey 1/2 tablespoon sesame seeds fresh coriander leaves (optional)InstructionsPeel...

Grilled Pink Grapefruit Recipe

Print Yum Grilled Pink Grapefruit Recipe Yield: 2 servingServing Size: 144gCalories per serving: 115 Ingredients1 pink grapefruit 2 tablespoons honey 1 pinch ground allspice mint sprigs, to garnish (optional)InstructionsPreheat the grill. Peel the grapefruit and...

Endive with Grapefruit Recipe

Print Yum Endive with Grapefruit Recipe Yield: 4 servingServing Size: 335gCalories per serving: 131 Ingredients2 heads endive 1/3 cup cream cheese 1 tablespoon dried dill 1 grapefruitInstructionsWash, trim, and separate endive leaves. Lay each separately on a platter...

Baked Grapefruit Recipe

Print Yum Baked Grapefruit Recipe Yield: 4 servingServing Size: 125gCalories per serving: 60 Ingredients2 grapefruits 4 teaspoons clear honey or maple syrup 1 teaspoon ground cinnamonInstructionsHalve grapefruits and remove pith with a knife. Loosen the sections. Pour...

Australian Grapefruit Bowl Recipe

Print Yum Australian Grapefruit Bowl Recipe Yield: 4 servingServing Size: 254gCalories per serving: 127 Ingredients2 grapefruits 1 cup orange juice 4 tablespoons dry sherry mint leavesInstructionsCut grapefruit in halves and remove fruit sections with a knife or...

Broiled Breakfast Grapefruit Recipe

Print Yum Broiled Breakfast Grapefruit Recipe Yield: 1Serving Size: 259gCalories per serving: 155 Ingredients1 pink grapefruit 1 tablespoon brown sugarInstructionsCut grapefruit in half (midway between the stem-end and the dot on the opposite end). Sprinkle brown...

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