How to Maintain Weight Loss in Grapefruit Diet?

200534365-001As we all know, all fad diet including Grapefruit Diet is only intended as a jumpstart for the dieter. To maintain the weight loss, we need to start a healthy lifestyle. Here are some ways to incorporate healthy eating into your life:

Eat slowly during your meals
Studies show that the slower you eat, the less food you’ll need to feel full.

Always weigh yourself
bfastBy doing this, you’ll notice whether you’ve put on weight.

A taste will do it
Instead of denying the whole thing, take a nibble or two and that’s it. Savor the taste.

Avoid having midnight snack

Do not skip your breakfast
It really is the most important meal of the day.

Avoid snacks which are high in calories & fats
grocerySubstitute with low fat snacks. For example, replaced the buttered popcorn with popcorn rice cakes.

Don’t Skip Meals
Eat something healthy every 3 hours: an apple, some baby carrots, and fat-free yogurt.

Never shop or party when hungry
If you grocery shop when you are hungry, you’ll load up with junk food. Also, attend a party with an empty stomach will make you eat more

Grapefruit Recipes

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Total Recipes

Grapefruit Brulee Recipe

Print Yum Grapefruit Brulee Recipe Yield: 6 servingServing Size: 2 slice Ingredients3 large pink or ruby-red grapefruits 6 tablespoons packed dark brown sugar 1 tablespoon butter cut into tiny pieces 1/4 teaspoon ground cinnamon 1/4 teaspoon freshly grated...

Baked Grapefruit Alaska Recipe

Print Yum Baked Grapefruit Alaska Recipe Yield: 4 servingServing Size: 179gCalories per serving: 157 Ingredients2 grapefruits 1/2 cup grapes 1/2 cup fresh berries, of your choice 2 egg whites 1/2 cup sugar 1/8 teaspoon cream of tartarInstructionsCut grapefruits in...

Grapefruit Tea Recipe

Print Yum Grapefruit Tea Recipe Yield: 4 servingServing Size: 165gCalories per serving: 89 Ingredients2 cups ruby red grapefruit juice, freshly squeezed( about 2 grapefruits) 2 tablespoons honey (may add more to taste) 1 cinnamon stick 1/2 teaspoon allspice berries...

Strawberry Grapefruit Cooler Recipe

Print Yum Strawberry Grapefruit Cooler Recipe Yield: 2 servingServing Size: 246gCalories per serving: 115 Ingredients1 cup whole fresh strawberries 1 cup pink unsweetened grapefruit juice 3 tablespoons sugar or 1 1/2 tablespoons honey 10 ice cubesInstructionsCombine...

Grapefruit Spritzer Recipe

Print Yum Grapefruit Spritzer Recipe Yield: 4 servingServing Size: 239gCalories per serving: 84 Ingredients1 1/2 cups grapefruit juice 1/4 cup sugar 2 inches cinnamon sticks ice cubes 2(12ounce)cans diet ginger ale, chilledInstructionsFor syrup, in a saucepan combine...

Grapefruit Rum Coolers Recipe

Print Yum Grapefruit Rum Coolers Recipe Yield: 2 servingServing Size: 141gCalories per serving: 155 Ingredients4 mint sprigs 1 tablespoon superfine sugar, to taste 2/3 cup fresh grapefruit juice 1 1/2 tablespoons fresh lemon juice or lime juice, to taste 3 ounces...

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