Any diet that’s this low in calories and cuts otherwise healthy foods is extremely unhealthy and should be avoided

grapefruit13Csays Dawn Jackson Blatner, R.D., L.D., national media spokesperson for the American Dietetic Association and a registered dietitian with the Northwestern Memorial Wellness Institute in Chicago. Blatner also can’t say that grapefruit is truly the magical component for weight loss, for any time your caloric intake drops this low, you will lose weight. “Yet as soon as you return to regular eating, you’ll gain it all back — and then some,” she adds.

 

Grapefruit Recipes

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Total Recipes

Think Pink-Grapefruit Breakfast Power Recipe

Print Yum Think Pink-Grapefruit Breakfast Power Recipe Yield: 1Serving Size: 294gCalories per serving: 238 Ingredients1 pink grapefruit 1-2 tablespoon cottage cheese 1 1/2 tablespoons honey 1/2 tablespoon sesame seeds fresh coriander leaves (optional)InstructionsPeel...

Grilled Pink Grapefruit Recipe

Print Yum Grilled Pink Grapefruit Recipe Yield: 2 servingServing Size: 144gCalories per serving: 115 Ingredients1 pink grapefruit 2 tablespoons honey 1 pinch ground allspice mint sprigs, to garnish (optional)InstructionsPreheat the grill. Peel the grapefruit and...

Endive with Grapefruit Recipe

Print Yum Endive with Grapefruit Recipe Yield: 4 servingServing Size: 335gCalories per serving: 131 Ingredients2 heads endive 1/3 cup cream cheese 1 tablespoon dried dill 1 grapefruitInstructionsWash, trim, and separate endive leaves. Lay each separately on a platter...

Baked Grapefruit Recipe

Print Yum Baked Grapefruit Recipe Yield: 4 servingServing Size: 125gCalories per serving: 60 Ingredients2 grapefruits 4 teaspoons clear honey or maple syrup 1 teaspoon ground cinnamonInstructionsHalve grapefruits and remove pith with a knife. Loosen the sections. Pour...

Australian Grapefruit Bowl Recipe

Print Yum Australian Grapefruit Bowl Recipe Yield: 4 servingServing Size: 254gCalories per serving: 127 Ingredients2 grapefruits 1 cup orange juice 4 tablespoons dry sherry mint leavesInstructionsCut grapefruit in halves and remove fruit sections with a knife or...

Broiled Breakfast Grapefruit Recipe

Print Yum Broiled Breakfast Grapefruit Recipe Yield: 1Serving Size: 259gCalories per serving: 155 Ingredients1 pink grapefruit 1 tablespoon brown sugarInstructionsCut grapefruit in half (midway between the stem-end and the dot on the opposite end). Sprinkle brown...

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