Grapefruit Juice Diet Plan: How It Works?

The grapefruit is believed to have fat burning enzymes that helps in eliminating fat. The most important active ingredient in grapefruit that helps us to lose weight is naringin…

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12-Day Grapefruit Diet Meal Plan

The Grapefruit Diet Meal plan contains about 800 calories per day:┬áBreakfast: Eat half a grapefruit or a glass of unsweetened juice and plain coffee or tea…

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Grapefruit Nutrition Facts & Grapefruit Calories

Grapefruit is high in vitamin C and potassium. It is a good source of folate, iron, calcium, and other minerals. It is also high in fiber, low in calories. Pink and red varieties…

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Grapefruit Weight Loss - The Experts' Comments

“Any diet that’s this low in calories and cuts otherwise healthy foods is extremely unhealthy and should be avoided,” says Dawn Jackson Blatner..

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Grapefruit Diet Weight Loss: How to Maintain?

As we all know, all fad diet including Grapefruit Diet is only intended as a jumpstart for the dieter. To maintain the weight loss, we need…

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Grapefruit Diet Food List when Dining Out

When dining out, you may find out that many otherwise low fat foods are prepared in the high-calorie way…

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Grapefruit Diet Plan – 12-Day Diet

Grapefruit Diet Plan

There are different feelings and stories about the Grapefruit Diet (12 Day Diet Plan). Some may think that it is highly beneficial, while others may think that the diet is nothing more than a myth.

Here, we’ve provided you with some information on grapefruit. You will be the one who will decide for yourself whether the Grapefruit Diet is right for you.

Dietplan-101 has a list of allowed food for grapefruit diet. Check out the article: Is the 12-Day Grapefruit Diet Plan Right for You?

Grapefruit Diet Plan or 12-Day Grapefruit Juice Diet

Grapefruit 3Grapefruit Diet or Grapefruit Juice Diet revolves around eating half a grapefruit or drinking an 8-ozs glass of unsweetened grapefruit juice before each meal. Coffee and tea are also permitted.

The things you may have during this diet are:
Red onions, bell peppers, radishes, broccoli, cucumbers, carrots, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans), mayonnaise, any cheese, hot dogs, coleslaws, regular salad dressing, green vegetables, 1 tsp dried nuts and butter pickles.

The things you may not have during this diet are:
White onions, potatoes, celery, peas, cereal, corn, starchy vegetables, potato chips, peanut butter, pasta, corn chips, jelly or jam, sweet pickles, pretzels, fruit and low-fat/fat free/diet salad dressings.

The diet assures a loss of 10 pounds in 12 days with no hunger. Furthermore, it permits 3 meals per day with a bedtime snack. It is only intended as a jumpstart for the dieter.


CAUTION: The Grapefruit Diet Plan allows no more than 800 calories a day. Therefore, it is a very strict diet plan for instant weight loss, BUT NOT a healthy diet. Your body is going to miss out some important nutrients not included in the diet. A balanced diet should consist of 4 food groups. With the grapefruit juice diet plan, it is cutting out a couple of the food groups.

Total Recipes

Grapefruit Brulee Recipe

Print Yum Grapefruit Brulee Recipe Yield: 6 servingServing Size: 2 slice Ingredients3 large pink or ruby-red grapefruits 6 tablespoons packed dark brown sugar 1 tablespoon butter cut into tiny pieces 1/4 teaspoon ground cinnamon 1/4 teaspoon freshly grated...

Baked Grapefruit Alaska Recipe

Print Yum Baked Grapefruit Alaska Recipe Yield: 4 servingServing Size: 179gCalories per serving: 157 Ingredients2 grapefruits 1/2 cup grapes 1/2 cup fresh berries, of your choice 2 egg whites 1/2 cup sugar 1/8 teaspoon cream of tartarInstructionsCut grapefruits in...

Grapefruit Tea Recipe

Print Yum Grapefruit Tea Recipe Yield: 4 servingServing Size: 165gCalories per serving: 89 Ingredients2 cups ruby red grapefruit juice, freshly squeezed( about 2 grapefruits) 2 tablespoons honey (may add more to taste) 1 cinnamon stick 1/2 teaspoon allspice berries...

Strawberry Grapefruit Cooler Recipe

Print Yum Strawberry Grapefruit Cooler Recipe Yield: 2 servingServing Size: 246gCalories per serving: 115 Ingredients1 cup whole fresh strawberries 1 cup pink unsweetened grapefruit juice 3 tablespoons sugar or 1 1/2 tablespoons honey 10 ice cubesInstructionsCombine...

Grapefruit Spritzer Recipe

Print Yum Grapefruit Spritzer Recipe Yield: 4 servingServing Size: 239gCalories per serving: 84 Ingredients1 1/2 cups grapefruit juice 1/4 cup sugar 2 inches cinnamon sticks ice cubes 2(12ounce)cans diet ginger ale, chilledInstructionsFor syrup, in a saucepan combine...

Grapefruit Rum Coolers Recipe

Print Yum Grapefruit Rum Coolers Recipe Yield: 2 servingServing Size: 141gCalories per serving: 155 Ingredients4 mint sprigs 1 tablespoon superfine sugar, to taste 2/3 cup fresh grapefruit juice 1 1/2 tablespoons fresh lemon juice or lime juice, to taste 3 ounces...

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