Grapefruit Reading

Types of Grapefruit - White, Red and Pink Grapefruit

Utensils - Grapefruit Knife & Grapefruit Spoon 

Grapefruit Seed Extract (GSE)-Information and Benefits

Grapefruit Pectin - Information and Benefits

Grapefruit and Lipitor - Potential Dangerous Effect

Best served with plain grilled fish or pork. Its also great with spicy crackers for dipping.

Serving Size 1cup (59g) (Calories: 121)

Recipe makes  1 1/2cups

Ingredients:

• 1 ruby red grapefruit juice
• 3 green onions, sliced thinly
• 2 tablespoons mint
• 1 small jalapeno, minced
• 1 tablespoon red wine vinegar
• ground black pepper
• 2 teaspoons honey
• 1 tablespoon extra virgin olive oil

Directions:

• Using a knife, slice off the top and bottom of the grapefruit.
• Then start slicing away the peel starting from top to bottom; use the last slice as a guide for cutting away the peel.
• Repeat until completely peeled.
• Remove any remaining white parts (the bitter pith).
• Holding the peeled grapefruit over a small bowl, start cutting away the grapefruit segments (the bowl will catch the juices).
• Slice away the fruit by cutting between the membrane.
• Set aside the grapefruit segments.
• Into the small bowl, squeeze the juice from the grapefruit membrane.
• Add the green onion, mint, jalapeno, red wine vinegar, honey, extra virgin olive oil and pepper; mix thoroughly.
• Add the grapefruit segments.
• Serve or refrigerate until ready to use.

Back to Grapefruit Recipes List

What Next? Digg It > Bookmark > Share This