Grapefruit Reading

Types of Grapefruit - White, Red and Pink Grapefruit

Utensils - Grapefruit Knife & Grapefruit Spoon 

Grapefruit Seed Extract (GSE)-Information and Benefits

Grapefruit Pectin - Information and Benefits

Grapefruit and Lipitor - Potential Dangerous Effect

Serving Size 1 (350g) (Calories: 161-not including 2 tbsp bacon bits)

Recipe makes  6 servings

Ingredients:

• 1(16ozs) package fresh spinach leaves
• 3 large grapefruits, peeled and sectioned
• 3 large oranges, peeled and sectioned
• 1(6ozs)can sliced water chestnuts, drained

Dressing

• 2 tablespoons vegetable oil
• 3 tablespoons grapefruit juice
• 2 tablespoons wine vinegar
• 1 tablespoon soy sauce
• 1 dash Tabasco sauce

Garnish

• 1/4 lb fresh mushrooms, sliced
• 2 tablespoons bacon bits( or 3-4 slices bacon, fried crisp and crumbled)

Directions:

• Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
• Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
• To serve, garnish with mushrooms and bacon.
• ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.

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